We’re so excited to be hosting our GROUND & FLOW Retreat on the 27-31 August 2024 at the The Mill Retreat in Normandy, France.
An opportunity to ground after an energising Summer with Pranyama & Yoga practices, as well as, reconnect with your inner rhythm and flow through the practice of Pilates & Barre. This retreat will offer you the sweetest balance between stability & fluidity, connection, energy shifting. movement and nature.
Here you will be fully immersed into nature with the gorgeous countryside surroundings, wild swimming, canoeing, cycling, walks around the grounds and evening fire circles. You’ll be nourished with vegetarian menu using seasonal produce morning, noon and evening by our retreat chef Becky along with local wines and cheeses.
Afternoon’s can be spent enjoying a massage with Meg, or napping, reading, resting and soaking up some gorgeous sunshine whilst exploring your french surroundings.
Arrive, connect, feast and feel full of goodness, wholesomeness and balance ready to ease you into Autumn.
We cannot wait to spend this week with you.
GUIDELINE ITINERARY.
Tuesday
PM: arrive, settle, yin yoga class, dinner and rest
Wednesday
AM: optional morning lake dip , 90 minute pilates practice, and breakfast.
NOON: lunch, massage, read, explore, rest, cycle, canoe.
PM: yoga inversions workshop, dinner and fire circle.
Thursday
AM: optional morning lake dip , 60 minute barre practice, and breakfast.
NOON: lunch, massage, read, explore, rest, cycle, canoe, workshop with Cat
PM: dance class, dinner, and rest.
Friday
AM: optional morning lake dip , 90 minute pilates practice, and breakfast.
NOON: lunch, massage, read, explore, rest, cycle, canoe.
PM: yoga arm balance workshop, dinner and fire circle.
Saturday
AM: optional morning lake dip , 45 minute pilates class and brunch.
NOON: lunch & depart.
NOTES: this retreat will be a vegetarian retreat, and once you’ve booked we will send out a questionnaire to check for any dietry requirements.
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Bec
Chef
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Sukina
Pranayama & Yoga Teacher
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Steph
Retreat Host & Pilates Teacher
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Lydia-May
Barre & Dance teacher
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Meg
Massage Therapist
£650-£850
Your retreat booking includes:
4 nights stay in a shared or individual rooms in secluded, gorgeous accommodation with a private lake, private grounds and stunning studio.
please note that rooms that offer singular occupancy are priced higher.
Hand selected wellness/lifestyle gifts
4 x nourishing breakfasts
4 x satisfying lunches
4 x wholesome dinners
snacks through the day
French wines, artisan coffee, herbal teas + juices
4 x varied yoga practices
3 x pilates practices
1 x barre practice
1 x massage session
£75 deposit to secure your booking and room choice, which will then be deducted from the total cost of the retreat.
RETREAT IS NOW FULLY BOOKED.
Rooms
With a huge selection of rooms to stay in, enjoy the privacy of your own space, or share a room with one or more of your fellow retreat angels. Please take a look from the list below of room styles, along with the varying price options, the price is the total cost of the retreat;
BED ROOMS
1ST FLOOR
1. PRIVATE ROOM- BASIN- SHARED BATHROOM £800-
2. DOUBLE ROOM- SHARED BATHROOM SHARED £750/ OR PRIVATE £800 BOOKED
3. DOUBLE ROOM- SHARED BATHROOM SHARED £750/ OR PRIVATE £800 BOOKED
4. DOUBLE ROOM- SHARED BATHROOM SHARED £750/ OR PRIVATE £800
5. MASTER DOUBLE ROOM- SHARED BATHROOM SHARED £800/ OR PRIVATE £850
6. DOUBLE ROOM- BASIN- SHARED BATHROOM SHARED £750/ OR PRIVATE £800
7. DOUBLE ROOM- SHARED BATHROOM SHARED £750/ OR PRIVATE £800
8. DOUBLE ROOM- ENSUITE BATHROOM SHARED £800/OR PRIVATE £850-
9. DOUBLE ROOM- ENSUITE BATHROOM SHARED £800/ OR PRIVATE 850- BOOKED
10. PRIVATE ROOM SINGLE BED- SHARED BATHROOM £800- BOOKED
11. PRIVATE ROOM SINGLE BED- SHARED BATHROOM £800- BOOKED
12. PRIVATE ROOM SINGLE BED- SHARED BATHROOM £800- BOOKED
13. PRIVATE ROOM SINGLE BED- SHARED BATHROOM £800- BOOKED
2ND FLOOR
14. 3 BED DORM- SHARED BATHROOM £700- BOOKED
15. DOUBLE ROOM- ENSUITE BATHROOM SHARED £800/ INDIVIDUAL £850- BOOKED
16. DOUBLE ROOM- ENSUITE BATHROOM SHARED £800/ INDIVIDUAL £850- BOOKED
17. 4 BED DORM- SHARED BATHROOM £700- BOOKED
18. 4 BED DORM- SHARED BATHROOM £700- BOOKED
BARN- PRIVATE KITCHEN, LOUNGE & DINER
ROOM 1- DOUBLE ROOM SHARED £800/ INDIVIDUAL £850 +£100 SURCHARGE
ROOM 2- DOUBLE ROOM SHARED £800 / INDIVIDUAL £850 + £100 SURCHARGE
OUTISDE WAGON-
WAGON 1 SHARED BATHROOM INDIVIDUAL £650
WAGON 2 SHARED BATHROOM INDIVIDUAL £650
This location has been especially chosen for its proximity to the UK, removing the need for air travel. There will be a minibus that can hold 16 passengers provided by The Mill, The cost of minibus transport is £90 pp return and the pick up and drop off location is East Croydon Train Station.
It's also possible to drive to the retreat centre, or alternatively you can get the Eurostar from London to Paris and then taxi to the retreat.
For air travel, the nearest airport to The Mill is Paris Charles de Gaulle. Please ask if you need to arrange taxis from and to the airport.
We are here to help as much as possible with your arrangements to get The Mill Retreat. On booking, please let us know which option you would like to with, so we can communicate with the whole group, as there might be some care share opportunities.
Travel is not included in the Retreat cost.
BOOKING
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Studio | S monthly paying members have priority booking until Thursday 30th November 2023. To book, email hello@studio-s.uk and the deposit payment link will be sent to you.
Bookings will go live on this page to everyone on Friday 1st December 2023.
You do not need to be a member of Studio | S to come to this retreat, we just offer priority booking to members as a membership perk.
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£75 deposit straight away to secure booking for place on retreat and for your room choice. We will be taking in places until 31st January 2024. Then total cost split equally into x5 payments:
Payment 1 by Friday 2nd Feb 2024
Payment 2 by Friday 1st March 2024
Payment 3 by Friday 5th April 2024
Payment 4 by Friday 3rd May 2024
Payment 5 by Friday 7th June 2024.
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£75 deposit by 31st January 2024. Then total cost split equally into x3 payments:
Payment 1 by Friday 2nd Feb 2024
Payment 2 by Friday 5th April 2024
Payment 5 by Friday 7th June 2024.
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£75 deposit by 31st January 2024 then total cost to be paid by Friday 1st March 2024 OR by Friday 5th April 2024.
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* Cancellations made less than 3 days prior to the retreat are non-refundable.
* Cancellations made before the 4-10 day countdown will receive a 50% refund (minus £75 deposit.)
* Cancellations made before the 10 day countdown will receive a full refund (minus £75 deposit.)
We’re so excited to be hosting our AWAKEN & ENERGISE retreat on the 29 March- 1 April 2024 at the Golden Grove Retreat in Camarnthenshire.
A weekend that will begin with a sound bath and plant based feast to welcome in all of our retreat guests.
Daily energising Pilates, awakening Yoga & Pranayama practice, restorative Yin Yoga, and healing essential oil massages will fill the weekend. Nature walks, time in solitude to read or catch up on a podcast next to the log fire. Spend your free time warming up in the jacuzzi, as well as hot & cold therapy from the on site sauna and plunge pool.
All inclusive plant based food and drinks will be provided morning, noon & night, with delicious snacks in between, so you won’t need to bring anything with you. A beautiful range of hand selected natural wines and non-alcoholic wines will be there for you to enjoy with dinner, along with some delicious coffee beans for your morning hot drink.
Arrive, connect, feast and feel full of goodness, wholesomeness and balance. We aim to open and awaken your mind, as well as energise your body as we bloom out of winter and into spring.
We cannot wait to spend this weekend with you.
ITINERARY.
Friday
PM: sound bath & welcoming feast
Saturday
AM: energising contemporary pilates class with Steph and breakfast.
NOON: some free time to explore, relax in the grounds, have a massage or read, and lunch.
PM: restorative yin yoga with Sukina and evening dinner.
Sunday
AM: pranayama and vinyasa flow with Sukina and brunch
NOON: free time for walks, reading, sauna, plunge pool, massage treatments and lunch
PM: restorative yin yoga with Sukina and Sunday supper
Monday
AM: awakening classical pilates class with Steph and breakfast
Closing circle
Late morning departure
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Bec
Chef
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Sukina
Pranayama & Yin Teacher
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Ruth
Sound Healing Practitioner
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Steph
Organiser & Pilates Teacher
Shared Rooms
We have x4 beautiful bedrooms available in this glorious homely house so you will get to share with your friends or the wonderful new humans you will meet. Please see the layout of each room available, if you have a room preference, please drop us an email to let us know via email hello@studio-s.uk ;
Room 1: Single Bed x2 & Super King Bed x1
Room 2: Single Bed x4
Room 3: Single Bed x3
£495
Your retreat booking includes:
3 nights stay in a shared room in secluded, gorgeous accommodation with a hot tub, plunge pool, sauna and heated studio.
Hand selected wellness/lifestyle gifts
3 x plant based breakfasts
3 x wholesome dinners
2 x light lunch
Natural wines, artisan coffee & herbal hot steamers + juices
1 x vinyasa yoga class
2 x group pilates classes
2 x evening restorative yin class
1 x sound bath
Only x10 spaces available, with payment plan options available below.
BOOKING
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Studio | S members have priority booking until Monday 25th September. To book, email hello@studio-s.uk and the deposit payment link will be sent to you.
Bookings will go live on this page to everyone on Tuesday 26th September.
You do not need to be a member of Studio | S to come to this retreat.
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£50 deposit by 1st October 2023
£111.25 by 31st October
£111.25 by 30th November
£111.25 by 31st January
£111.25 by 29th February
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£50 deposit by 1st October 2023
£222.50 by 30th November
£222.50 by 31st January
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£50 deposit by 1st October 2023
£445 by 31st December 2023
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* Cancellations made less than 3 days prior to the retreat are non-refundable.
* Cancellations made before the 4-10 day countdown will receive a 50% refund (minus £50 deposit.)
* Cancellations made before the 10 day countdown will receive a full refund (minus £50 deposit.)